| Daily Average: |
Exercise: 2310 Cals |
|
Food: 2359 Cals |
(Fat: 108.13g, Protein: 119.11g, Carbs: 207.33g) |
| Monthly Total: |
Exercise: 6929 Cals |
|
Food: 49536 Cals |
(Fat: 2270.69g, Protein: 2501.27g, Carbs: 4353.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 173 |
|
4
|
5
|
6
|
7
|
Net 2089 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -540 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 2003 calories (20 Aug 24)
|
