Настеника's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2840 * 142%
Fat:
 
Prot:
 
Carbs:
117.75g
 
97.05g
 
152.58g
- -
Fri 20: 2231 * 111%
Fat:
 
Prot:
 
Carbs:
120.33g
 
79.91g
 
216.06g
- -
Thu 19: 2192 * 109%
Fat:
 
Prot:
 
Carbs:
121.14g
 
71.10g
 
212.95g
- -
Wed 18: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
79.91g
 
87.64g
 
192.66g
- -
Tue 17: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
82.73g
 
133.98g
 
178.99g
- -
Mon 16: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
128.04g
 
92.27g
 
182.66g
- -
Sun 15: 1950 * 97%
Fat:
 
Prot:
 
Carbs:
91.92g
 
115.27g
 
172.20g
2490*  540
Sat 14: 2471 * 123%
Fat:
 
Prot:
 
Carbs:
130.70g
 
197.62g
 
125.69g
- -
Fri 13: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
116.68g
 
141.72g
 
166.47g
- -
Thu 12: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
88.16g
 
68.55g
 
201.51g
- -
Wed 11: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
97.09g
 
122.65g
 
223.37g
- -
Tue 10: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
84.36g
 
155.52g
 
234.49g
- -
Mon 9: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
130.77g
 
112.06g
 
161.39g
- -
Sun 8: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
130.11g
 
97.53g
 
194.62g
- -
Sat 7: 4403 * 220%
Fat:
 
Prot:
 
Carbs:
193.10g
 
116.38g
 
367.92g
2314*  2089
Fri 6: 3649 * 182%
Fat:
 
Prot:
 
Carbs:
153.30g
 
165.18g
 
235.36g
- -
Thu 5: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
61.97g
 
99.27g
 
193.69g
- -
Wed 4: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
99.96g
 
140.86g
 
159.20g
- -
Tue 3: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
68.26g
 
149.66g
 
275.96g
2125*  173
Mon 2: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
86.00g
 
134.15g
 
242.85g
- -
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