| August 2023 |
| Mon 28: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
87.36g |
|
221.30g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
11.00g |
|
90.79g |
|
-
|
-
|
| Tue 17: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.04g |
|
39.47g |
|
-
|
-
|
| Mon 16: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
66.67g |
|
178.32g |
|
-
|
-
|
| Wed 11: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
24.46g |
|
57.65g |
|
-
|
-
|
| Tue 10: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
66.06g |
|
145.82g |
|
-
|
-
|
| Mon 9: |
1758 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
95.12g |
|
172.03g |
|
-
|
-
|
| Sun 8: |
474 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
9.81g |
|
71.11g |
|
3499*
|
 3025
|
| December 2022 |
| Tue 13: |
439 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
17.83g |
|
55.87g |
|
-
|
-
|
| Sun 11: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
74.20g |
|
223.09g |
|
-
|
-
|
| Sun 4: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
17.60g |
|
43.59g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
-
|
-
|
|
3501*
|
-
|
| Wed 16: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
63.86g |
|
102.23g |
|
-
|
-
|
| Tue 15: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
28.57g |
|
44.61g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
57.46g |
|
159.15g |
|
-
|
-
|
| Sun 16: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
12.01g |
|
41.83g |
|
-
|
-
|
| Mon 10: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
21.38g |
|
57.18g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
78.92g |
|
145.27g |
|
-
|
-
|
| Thu 25: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
102.24g |
|
184.56g |
|
-
|
-
|
| Wed 24: |
1536 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
91.87g |
|
147.30g |
|
-
|
-
|
| Tue 23: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
72.09g |
|
133.49g |
|
-
|
-
|
