| November 2021 |
| Fri 19: |
586 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
54.80g |
|
49.31g |
|
-
|
-
|
| Mon 8: |
501 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
15.50g |
|
90.27g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
323 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
15.69g |
|
44.71g |
|
-
|
-
|
| Mon 18: |
429 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
8.76g |
|
80.68g |
|
-
|
-
|
| Fri 15: |
615 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
33.73g |
|
66.94g |
|
-
|
-
|
| Wed 13: |
266 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
7.91g |
|
53.87g |
|
-
|
-
|
| Tue 12: |
751 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
35.56g |
|
91.55g |
|
-
|
-
|
| Mon 11: |
682 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
35.92g |
|
82.14g |
|
1551*
|
 869
|
| Sat 9: |
699 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
28.95g |
|
71.28g |
|
-
|
-
|
| Fri 8: |
596 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
24.86g |
|
81.80g |
|
1486*
|
890
|
| Thu 7: |
2006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
87.56g |
|
243.86g |
|
1522*
|
 484
|
| Wed 6: |
627 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
32.82g |
|
95.79g |
|
1343*
|
716
|
| Tue 5: |
1629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
56.39g |
|
251.20g |
|
1333*
|
296
|
| Mon 4: |
785 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
14.00g |
|
72.70g |
|
1580*
|
795
|
