| August 2023 |
| Mon 21: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
43.07g |
|
52.66g |
|
-
|
-
|
| Sun 20: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
36.20g |
|
83.84g |
|
-
|
-
|
| Fri 4: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
22.27g |
|
123.72g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.39g |
|
25.51g |
|
-
|
-
|
| Mon 6: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.73g |
|
18.55g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
34.88g |
|
31.13g |
|
-
|
-
|
| Thu 25: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.92g |
|
34.33g |
|
-
|
-
|
| Wed 24: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
3.68g |
|
8.69g |
|
-
|
-
|
| Tue 23: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
34.58g |
|
39.21g |
|
-
|
-
|
| Fri 19: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
6.88g |
|
40.20g |
|
-
|
-
|
| Thu 18: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
9.15g |
|
58.19g |
|
-
|
-
|
| Tue 16: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
37.00g |
|
37.50g |
|
-
|
-
|
| Mon 15: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.92g |
|
37.36g |
|
-
|
-
|
| Sun 14: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
8.84g |
|
39.05g |
|
-
|
-
|
| Sat 13: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.56g |
|
12.00g |
|
-
|
-
|
| Fri 12: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
27.26g |
|
24.02g |
|
-
|
-
|
| Thu 11: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
22.02g |
|
38.64g |
|
-
|
-
|
| Wed 10: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
2.20g |
|
22.01g |
|
-
|
-
|
| Tue 9: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
9.70g |
|
57.47g |
|
-
|
-
|
| Mon 8: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
20.86g |
|
45.74g |
|
-
|
-
|
