steffyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
82.02g
 
95.73g
 
202.45g
- -
Thu 17: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.83g
 
14.48g
 
39.42g
- -
Sun 13: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
79.22g
 
67.09g
 
156.25g
- -
Tue 8: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
50.17g
 
73.78g
 
189.19g
- -
Sun 6: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
67.44g
 
80.50g
 
172.93g
- -
Fri 4: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
49.42g
 
90.78g
 
175.65g
- -
November 2020
Wed 25: 272 * 15%
Fat:
 
Prot:
 
Carbs:
3.03g
 
26.93g
 
33.16g
- -
Fri 20: 228 * 13%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.08g
 
47.18g
- -
July 2020
Fri 3: 741 * 41%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.76g
 
101.25g
- -
Wed 1: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
61.10g
 
68.94g
 
151.31g
- -
June 2020
Tue 30: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
87.22g
 
62.12g
 
188.28g
- -
Mon 29: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
49.82g
 
78.97g
 
166.94g
- -
Sun 28: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
82.35g
 
37.00g
 
253.44g
1818*  68
Sat 27: 2796 * 155%
Fat:
 
Prot:
 
Carbs:
91.54g
 
182.57g
 
289.13g
1634*  1162
Fri 26: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
51.07g
 
68.20g
 
196.24g
1600*  204
Thu 25: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
37.93g
 
80.98g
 
159.65g
1771*  483
Wed 24: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
45.96g
 
67.82g
 
217.19g
1643*  96
Tue 23: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
46.23g
 
68.85g
 
145.56g
1575*  305
Mon 22: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
53.44g
 
65.70g
 
147.17g
1556*  235
Sun 21: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
33.84g
 
59.66g
 
154.27g
1676*  565
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