| November 2022 |
| Tue 1: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
26.04g |
|
101.42g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
60.94g |
|
66.88g |
|
-
|
-
|
| Sat 29: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
61.02g |
|
81.28g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
62.35g |
|
77.53g |
|
-
|
-
|
| Sat 24: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
13.41g |
|
33.65g |
|
-
|
-
|
| Wed 21: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
81.56g |
|
91.43g |
|
-
|
-
|
| Thu 8: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
81.99g |
|
142.37g |
|
-
|
-
|
| Wed 7: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
84.93g |
|
86.59g |
|
-
|
-
|
| Tue 6: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
86.65g |
|
108.98g |
|
-
|
-
|
| Mon 5: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
63.63g |
|
100.76g |
|
-
|
-
|
| Sun 4: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
72.92g |
|
116.39g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
26.10g |
|
58.01g |
|
-
|
-
|
| Fri 26: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.83g |
|
89.38g |
|
-
|
-
|
| Thu 25: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
44.34g |
|
55.74g |
|
-
|
-
|
| Wed 24: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
73.75g |
|
86.61g |
|
-
|
-
|
| Tue 23: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
65.65g |
|
173.05g |
|
-
|
-
|
| Mon 22: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
52.94g |
|
189.31g |
|
-
|
-
|
| Sun 21: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
73.89g |
|
151.23g |
|
-
|
-
|
| Sat 20: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
45.83g |
|
79.78g |
|
-
|
-
|
| Fri 19: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
82.47g |
|
178.87g |
|
-
|
-
|
