| July 2024 |
| Mon 1: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
66.94g |
|
167.13g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
39.90g |
|
82.69g |
|
-
|
-
|
| Sat 29: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
52.55g |
|
63.96g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
52.25g |
|
143.91g |
|
-
|
-
|
| Wed 21: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
30.79g |
|
119.10g |
|
-
|
-
|
| Tue 20: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
44.67g |
|
104.42g |
|
-
|
-
|
| Mon 19: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
71.85g |
|
182.91g |
|
1950*
|
 563
|
| Sat 17: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.78g |
|
34.00g |
|
-
|
-
|
| Wed 14: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
7.49g |
|
49.26g |
|
-
|
-
|
| Mon 12: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
6.96g |
|
31.81g |
|
-
|
-
|
| Sun 11: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
15.83g |
|
42.44g |
|
-
|
-
|
| Fri 9: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
4.31g |
|
18.36g |
|
-
|
-
|
| Thu 8: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
76.31g |
|
165.17g |
|
-
|
-
|
| Wed 7: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
60.66g |
|
189.22g |
|
-
|
-
|
| Tue 6: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
52.42g |
|
159.21g |
|
-
|
-
|
| Mon 5: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
78.73g |
|
159.23g |
|
-
|
-
|
| Sun 4: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
63.40g |
|
173.12g |
|
-
|
-
|
| Sat 3: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
29.82g |
|
71.12g |
|
-
|
-
|
| Fri 2: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
73.13g |
|
210.04g |
|
-
|
-
|
| Thu 1: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
74.15g |
|
189.44g |
|
-
|
-
|
