| July 2023 |
| Mon 31: |
998 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
40.44g |
|
155.86g |
|
-
|
-
|
| Sun 30: |
756 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
33.03g |
|
90.20g |
|
-
|
-
|
| Sat 29: |
841 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
72.13g |
|
68.39g |
|
-
|
-
|
| Fri 28: |
951 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
44.97g |
|
126.40g |
|
-
|
-
|
| Thu 27: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
22.94g |
|
62.03g |
|
-
|
-
|
| Wed 26: |
1022 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
59.81g |
|
139.49g |
|
-
|
-
|
| Tue 25: |
1368 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
78.61g |
|
179.72g |
|
-
|
-
|
| Sat 22: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| Wed 19: |
856 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
55.45g |
|
107.13g |
|
-
|
-
|
| Tue 18: |
664 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
47.71g |
|
84.88g |
|
-
|
-
|
| Wed 12: |
1345 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
68.86g |
|
177.76g |
|
-
|
-
|
| Tue 11: |
1666 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
86.18g |
|
205.96g |
|
-
|
-
|
| Sat 8: |
1457 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
55.48g |
|
181.51g |
|
-
|
-
|
| Thu 6: |
950 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
31.64g |
|
117.11g |
|
-
|
-
|
| Wed 5: |
1144 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
63.37g |
|
119.78g |
|
-
|
-
|
| Tue 4: |
1475 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
64.06g |
|
171.30g |
|
-
|
-
|
| Mon 3: |
1103 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
68.65g |
|
145.00g |
|
-
|
-
|
| Sun 2: |
1118 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
59.41g |
|
121.36g |
|
-
|
-
|
| Sat 1: |
1123 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
60.06g |
|
140.80g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
79.87g |
|
164.60g |
|
-
|
-
|
