| December 2021 |
| Mon 6: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
90.63g |
|
32.12g |
|
-
|
-
|
| Fri 3: |
2427 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
185.58g |
|
66.45g |
|
141.91g |
|
-
|
-
|
| Wed 1: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
139.82g |
|
39.00g |
|
64.22g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1970 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
166.35g |
|
91.80g |
|
38.68g |
|
-
|
-
|
| Fri 26: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
44.35g |
|
72.44g |
|
-
|
-
|
| Sun 21: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
21.05g |
|
92.20g |
|
-
|
-
|
| Sat 20: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
30.20g |
|
160.00g |
|
-
|
-
|
| Wed 17: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
127.55g |
|
93.32g |
|
45.64g |
|
3651*
|
 1940
|
| Tue 16: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
49.51g |
|
97.25g |
|
3688*
|
2431
|
| Mon 15: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
45.61g |
|
68.86g |
|
4685*
|
3611
|
| Sat 13: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
129.77g |
|
63.67g |
|
64.65g |
|
-
|
-
|
| Fri 12: |
824 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
14.82g |
|
67.41g |
|
-
|
-
|
| Thu 11: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
21.24g |
|
7.07g |
|
-
|
-
|
| Wed 10: |
2458 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
158.88g |
|
59.23g |
|
181.38g |
|
-
|
-
|
| Tue 9: |
2287 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
147.45g |
|
150.72g |
|
83.55g |
|
3665*
|
1378
|
| Mon 8: |
2192 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
183.22g |
|
98.18g |
|
45.43g |
|
-
|
-
|
| Fri 5: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
54.15g |
|
113.36g |
|
-
|
-
|
| Thu 4: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
120.26g |
|
50.74g |
|
63.08g |
|
3386*
|
1902
|
| Wed 3: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
45.74g |
|
24.03g |
|
-
|
-
|
| Mon 1: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
163.69g |
|
69.93g |
|
36.80g |
|
-
|
-
|
