angezepam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 489 * 44%
Fat:
 
Prot:
 
Carbs:
17.64g
 
18.45g
 
65.40g
- -
Fri 26: 812 * 74%
Fat:
 
Prot:
 
Carbs:
17.09g
 
22.16g
 
139.98g
- -
Thu 25: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
41.30g
 
35.28g
 
148.01g
- -
Wed 24: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
29.97g
 
52.78g
 
161.73g
- -
Tue 23: 590 * 54%
Fat:
 
Prot:
 
Carbs:
18.69g
 
18.02g
 
89.87g
- -
Mon 22: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
53.11g
 
32.62g
 
154.85g
- -
Sun 21: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
32.31g
 
18.67g
 
172.54g
- -
Fri 19: 626 * 57%
Fat:
 
Prot:
 
Carbs:
11.70g
 
20.36g
 
114.70g
- -
Thu 18: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
40.44g
 
42.97g
 
172.09g
- -
Wed 17: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
35.46g
 
35.55g
 
137.87g
- -
Tue 16: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
26.64g
 
33.71g
 
164.29g
- -
Mon 15: 592 * 54%
Fat:
 
Prot:
 
Carbs:
11.48g
 
33.07g
 
87.81g
- -
Sun 14: 526 * 48%
Fat:
 
Prot:
 
Carbs:
21.42g
 
17.14g
 
64.89g
- -
Sat 13: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
49.12g
 
39.74g
 
111.16g
- -
Fri 12: 1372 * 125%
Fat:
 
Prot:
 
Carbs:
53.90g
 
44.78g
 
168.13g
- -
Thu 11: 825 * 75%
Fat:
 
Prot:
 
Carbs:
18.34g
 
27.53g
 
132.90g
- -
Wed 10: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
25.90g
 
51.61g
 
174.97g
- -
Tue 9: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
41.07g
 
60.50g
 
134.63g
- -
Mon 8: 992 * 90%
Fat:
 
Prot:
 
Carbs:
31.38g
 
40.15g
 
141.77g
- -
Sun 7: 939 * 85%
Fat:
 
Prot:
 
Carbs:
33.02g
 
24.27g
 
134.60g
- -
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