Jubedsyantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 579 * 62%
Fat:
 
Prot:
 
Carbs:
30.38g
 
19.74g
 
55.23g
- -
June 2023
Fri 9: 554 * 60%
Fat:
 
Prot:
 
Carbs:
15.70g
 
24.01g
 
78.43g
- -
Thu 8: 393 * 42%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.05g
 
56.84g
- -
February 2023
Wed 15: 521 * 56%
Fat:
 
Prot:
 
Carbs:
17.89g
 
48.16g
 
43.93g
- -
Wed 8: 548 * 59%
Fat:
 
Prot:
 
Carbs:
46.35g
 
7.94g
 
26.94g
- -
December 2022
Tue 20: 323 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.17g
 
34.02g
- -
November 2022
Thu 24: 527 * 57%
Fat:
 
Prot:
 
Carbs:
20.30g
 
34.55g
 
50.72g
- -
Wed 16: 771 * 83%
Fat:
 
Prot:
 
Carbs:
58.53g
 
12.71g
 
49.54g
- -
August 2022
Thu 18: 377 * 41%
Fat:
 
Prot:
 
Carbs:
17.81g
 
14.29g
 
38.27g
- -
July 2022
Tue 26: 352 * 38%
Fat:
 
Prot:
 
Carbs:
12.58g
 
11.89g
 
51.18g
- -
Wed 20: 314 * 34%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.64g
 
38.29g
- -
Tue 19: 346 * 37%
Fat:
 
Prot:
 
Carbs:
20.83g
 
18.69g
 
21.65g
- -
Sun 17: 296 * 32%
Fat:
 
Prot:
 
Carbs:
10.67g
 
20.04g
 
30.07g
- -
Thu 14: 315 * 34%
Fat:
 
Prot:
 
Carbs:
13.00g
 
6.20g
 
43.29g
- -
Wed 13: 1008 * 108%
Fat:
 
Prot:
 
Carbs:
41.73g
 
60.54g
 
107.10g
- -
Sat 9: 620 * 67%
Fat:
 
Prot:
 
Carbs:
25.61g
 
31.83g
 
67.44g
- -
Fri 8: 347 * 37%
Fat:
 
Prot:
 
Carbs:
10.76g
 
24.20g
 
37.96g
- -
Wed 6: 536 * 58%
Fat:
 
Prot:
 
Carbs:
16.88g
 
53.31g
 
42.84g
- -
Tue 5: 451 * 48%
Fat:
 
Prot:
 
Carbs:
22.79g
 
26.90g
 
35.43g
- -
Sun 3: 818 * 88%
Fat:
 
Prot:
 
Carbs:
36.29g
 
46.98g
 
81.25g
- -
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