| October 2022 |
| Mon 31: |
-
|
-
|
|
2119*
|
-
|
| Tue 18: |
358 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
13.26g |
|
34.15g |
|
-
|
-
|
| Mon 17: |
459 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
34.87g |
|
74.42g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
239 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
27.43g |
|
19.33g |
|
-
|
-
|
| Sun 16: |
274 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
12.60g |
|
45.60g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
689 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
9.00g |
|
109.00g |
|
-
|
-
|
| Wed 1: |
456 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
16.60g |
|
67.65g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
922 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
36.76g |
|
105.60g |
|
-
|
-
|
| Sun 28: |
884 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
34.33g |
|
93.73g |
|
-
|
-
|
| Fri 12: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
29.91g |
|
44.08g |
|
-
|
-
|
| Thu 11: |
464 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
34.25g |
|
29.25g |
|
-
|
-
|
| Wed 10: |
372 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
37.63g |
|
3.60g |
|
-
|
-
|
| Tue 9: |
508 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
49.13g |
|
52.54g |
|
-
|
-
|
| Mon 8: |
885 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
39.05g |
|
129.60g |
|
-
|
-
|
| Sun 7: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
37.07g |
|
19.23g |
|
-
|
-
|
| Fri 5: |
643 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
49.42g |
|
57.65g |
|
-
|
-
|
| Thu 4: |
487 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
23.38g |
|
74.14g |
|
-
|
-
|
| Wed 3: |
507 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
56.48g |
|
32.76g |
|
-
|
-
|
| Tue 2: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
21.73g |
|
28.13g |
|
-
|
-
|
| Mon 1: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
27.12g |
|
49.64g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
101 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
7.08g |
|
0.47g |
|
-
|
-
|
