francieligomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.37g
 
0.95g
- -
August 2024
Tue 27: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
33.48g
 
73.10g
 
138.76g
- -
June 2024
Sun 16: 261 * 14%
Fat:
 
Prot:
 
Carbs:
12.17g
 
15.53g
 
21.24g
- -
Fri 7: 599 * 32%
Fat:
 
Prot:
 
Carbs:
14.13g
 
47.85g
 
72.74g
- -
Thu 6: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
36.96g
 
105.68g
 
114.56g
- -
Wed 5: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
31.07g
 
86.03g
 
99.27g
- -
May 2024
Thu 23: 949 * 50%
Fat:
 
Prot:
 
Carbs:
36.14g
 
65.56g
 
90.80g
- -
April 2023
Wed 12: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
53.66g
 
103.85g
 
126.91g
- -
November 2022
Thu 10: 963 * 51%
Fat:
 
Prot:
 
Carbs:
39.30g
 
72.30g
 
77.85g
- -
October 2022
Tue 18: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.89g
 
18.54g
- -
Mon 17: 259 * 14%
Fat:
 
Prot:
 
Carbs:
3.45g
 
13.85g
 
46.35g
- -
August 2022
Thu 11: 851 * 45%
Fat:
 
Prot:
 
Carbs:
26.56g
 
64.08g
 
86.42g
- -
Wed 10: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
26.72g
 
75.16g
 
131.94g
- -
Tue 9: 905 * 48%
Fat:
 
Prot:
 
Carbs:
27.27g
 
48.38g
 
119.93g
- -
Wed 3: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
43.13g
 
70.12g
 
136.14g
- -
May 2022
Wed 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 3: 287 * 15%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.36g
 
64.63g
- -
October 2021
Tue 19: 431 * 23%
Fat:
 
Prot:
 
Carbs:
11.93g
 
11.71g
 
77.17g
1739*  1308
Mon 18: 294 * 15%
Fat:
 
Prot:
 
Carbs:
4.78g
 
17.51g
 
48.70g
- -
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