keylaexample2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
20.13g
 
104.69g
 
109.18g
- -
Wed 11: 308 * 19%
Fat:
 
Prot:
 
Carbs:
3.18g
 
37.60g
 
35.16g
- -
Mon 2: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.80g
 
22.00g
- -
August 2024
Fri 23: 873 * 55%
Fat:
 
Prot:
 
Carbs:
24.70g
 
42.86g
 
118.84g
- -
Thu 22: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
31.16g
 
85.12g
 
192.73g
- -
Wed 21: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
37.27g
 
98.67g
 
215.97g
- -
June 2024
Wed 12: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
35.38g
 
69.56g
 
132.09g
- -
Tue 4: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
35.35g
 
58.72g
 
192.47g
- -
May 2024
Mon 20: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
33.58g
 
67.98g
 
248.77g
- -
Mon 13: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
45.74g
 
84.46g
 
227.74g
- -
Thu 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
69.03g
 
65.02g
 
179.28g
- -
Wed 8: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
29.96g
 
82.46g
 
223.89g
- -
Tue 7: 364 * 23%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.88g
 
61.92g
- -
Mon 6: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
25.28g
 
121.51g
 
202.84g
- -
Sun 5: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
46.91g
 
114.75g
 
196.40g
- -
Sat 4: 281 * 18%
Fat:
 
Prot:
 
Carbs:
12.92g
 
14.37g
 
27.98g
- -
Fri 3: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
10446.07g
 
83.29g
 
246.18g
- -
Thu 2: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
46.56g
 
79.45g
 
186.09g
- -
Wed 1: 778 * 49%
Fat:
 
Prot:
 
Carbs:
12.89g
 
25.64g
 
129.30g
- -
April 2024
Tue 30: 348 * 22%
Fat:
 
Prot:
 
Carbs:
16.72g
 
20.89g
 
27.35g
- -
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