| December 2023 |
| Wed 20: |
1103 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
77.46g |
|
93.71g |
|
-
|
-
|
| Mon 18: |
740 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
42.11g |
|
71.22g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1053 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
33.80g |
|
155.20g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
686 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
22.15g |
|
79.83g |
|
-
|
-
|
| Sun 13: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
34.97g |
|
96.55g |
|
1837*
|
 1080
|
| Wed 9: |
568 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
14.39g |
|
81.80g |
|
-
|
-
|
| Tue 8: |
600 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
13.76g |
|
89.90g |
|
-
|
-
|
| Mon 7: |
1087 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
46.24g |
|
156.82g |
|
-
|
-
|
| Sun 6: |
1022 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
37.64g |
|
148.38g |
|
-
|
-
|
| Sat 5: |
760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
13.04g |
|
114.28g |
|
-
|
-
|
| Fri 4: |
756 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
32.00g |
|
102.40g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
964 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
62.78g |
|
99.41g |
|
-
|
-
|
| Fri 14: |
1411 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
55.56g |
|
227.98g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1042 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
41.40g |
|
118.31g |
|
-
|
-
|
| Mon 5: |
616 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
21.88g |
|
95.92g |
|
-
|
-
|
| Sat 3: |
592 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
24.88g |
|
71.58g |
|
-
|
-
|
| Fri 2: |
336 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
6.91g |
|
58.38g |
|
-
|
-
|
| Thu 1: |
890 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
28.00g |
|
116.77g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
610 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
22.52g |
|
88.43g |
|
-
|
-
|
| Tue 30: |
720 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
17.81g |
|
90.85g |
|
-
|
-
|
