| June 2022 |
| Thu 2: |
1443 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
66.54g |
|
228.24g |
|
-
|
-
|
| Wed 1: |
2398 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
108.08g |
|
316.49g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
990 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
186.12g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
755 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
15.24g |
|
125.34g |
|
-
|
-
|
| Mon 3: |
1571 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
130.98g |
|
133.37g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
953 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
73.23g |
|
89.01g |
|
3224*
|
 2271
|
| Tue 7: |
3094 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
131.69g |
|
179.13g |
|
283.26g |
|
3550*
|
456
|
| Mon 6: |
3153 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
227.19g |
|
393.46g |
|
3550*
|
397
|
| Sun 5: |
2795 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
118.13g |
|
183.16g |
|
247.50g |
|
-
|
-
|
| Sat 4: |
2456 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
98.60g |
|
316.58g |
|
3195*
|
739
|
| Fri 3: |
3159 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
146.61g |
|
196.82g |
|
258.41g |
|
3568*
|
409
|
| Thu 2: |
2469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
165.11g |
|
249.24g |
|
3592*
|
1123
|
| Wed 1: |
2872 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
174.40g |
|
342.55g |
|
3617*
|
745
|
| November 2021 |
| Tue 30: |
3023 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
118.13g |
|
192.07g |
|
297.57g |
|
3571*
|
548
|
| Mon 29: |
4401 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
157.53g |
|
230.68g |
|
513.33g |
|
3571*
|
 830
|
| Sun 28: |
3448 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
172.17g |
|
315.43g |
|
-
|
-
|
| Sat 27: |
1871 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
180.18g |
|
104.15g |
|
3198*
|
1327
|
| Fri 26: |
2728 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.06g |
|
130.37g |
|
333.82g |
|
3571*
|
843
|
| Thu 25: |
3024 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
129.54g |
|
205.45g |
|
260.79g |
|
3571*
|
547
|
| Wed 24: |
2418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
159.94g |
|
220.29g |
|
3622*
|
1204
|
