evko.22071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
100.74g
 
93.53g
 
53.33g
- -
Fri 6: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
66.29g
 
18.38g
 
154.62g
- -
Thu 5: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
38.57g
 
35.88g
 
144.72g
- -
Wed 4: 729 * 43%
Fat:
 
Prot:
 
Carbs:
31.52g
 
16.21g
 
100.02g
- -
Tue 3: 521 * 31%
Fat:
 
Prot:
 
Carbs:
23.39g
 
10.99g
 
69.76g
- -
Mon 2: 451 * 27%
Fat:
 
Prot:
 
Carbs:
9.94g
 
9.38g
 
84.78g
- -
Sun 1: 473 * 28%
Fat:
 
Prot:
 
Carbs:
27.88g
 
21.75g
 
34.84g
- -
April 2022
Sat 30: 238 * 14%
Fat:
 
Prot:
 
Carbs:
14.04g
 
9.58g
 
19.33g
- -
Fri 29: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
68.64g
 
47.30g
 
163.16g
- -
Thu 28: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
58.18g
 
51.40g
 
117.41g
- -
Tue 26: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
49.32g
 
49.15g
 
143.39g
- -
Mon 25: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
42.15g
 
46.86g
 
156.99g
- -
Sat 23: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
38.94g
 
32.72g
 
187.55g
- -
Fri 22: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
45.15g
 
37.40g
 
157.74g
- -
Thu 21: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
52.55g
 
28.07g
 
122.88g
- -
Wed 20: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
32.59g
 
38.93g
 
154.64g
- -
Tue 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
44.13g
 
60.79g
 
187.84g
- -
Thu 14: 406 * 27%
Fat:
 
Prot:
 
Carbs:
26.90g
 
14.40g
 
26.70g
- -
Mon 11: 281 * 19%
Fat:
 
Prot:
 
Carbs:
14.96g
 
21.02g
 
14.97g
- -
March 2022
Thu 17: 261 * 17%
Fat:
 
Prot:
 
Carbs:
9.81g
 
11.94g
 
31.71g
- -
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