면진이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 2224 * 131%
Fat:
 
Prot:
 
Carbs:
81.61g
 
87.45g
 
271.43g
- -
Fri 6: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
63.41g
 
104.28g
 
259.77g
- -
Thu 5: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
54.56g
 
53.95g
 
171.81g
- -
Wed 4: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
66.26g
 
87.21g
 
217.73g
- -
Tue 3: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
96.05g
 
111.17g
 
176.82g
- -
Mon 2: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
45.31g
 
86.86g
 
211.25g
- -
Sun 1: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
50.12g
 
67.53g
 
146.76g
- -
April 2022
Sat 30: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
81.30g
 
109.89g
 
193.72g
- -
Fri 29: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
34.59g
 
45.01g
 
163.03g
- -
Thu 28: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
59.64g
 
89.20g
 
323.11g
- -
Wed 27: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
66.58g
 
105.56g
 
196.39g
- -
Tue 26: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
94.54g
 
80.10g
 
195.38g
- -
Mon 25: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
57.28g
 
106.55g
 
147.28g
- -
Sun 24: 430 * 25%
Fat:
 
Prot:
 
Carbs:
20.75g
 
14.64g
 
51.04g
- -
Sat 23: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
62.47g
 
70.69g
 
262.40g
- -
Fri 22: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
87.39g
 
127.28g
 
155.87g
- -
Thu 21: 544 * 32%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.25g
 
74.25g
- -
Wed 20: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
78.24g
 
90.52g
 
208.90g
- -
Tue 19: 842 * 50%
Fat:
 
Prot:
 
Carbs:
9.73g
 
31.26g
 
120.15g
- -
Mon 18: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
49.64g
 
104.61g
 
205.52g
- -
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