Abader.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 413 * 15%
Fat:
 
Prot:
 
Carbs:
15.37g
 
22.86g
 
38.29g
- -
May 2024
Sun 26: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
67.24g
 
89.37g
 
92.58g
- -
Fri 24: - - 2161* -
Thu 23: - - 1920* -
Wed 22: 671 * 25%
Fat:
 
Prot:
 
Carbs:
20.34g
 
52.12g
 
64.60g
2539*  1868
Tue 21: 1574 * 58%
Fat:
 
Prot:
 
Carbs:
53.91g
 
98.00g
 
154.04g
2015*  441
Mon 20: - - 2425* -
Sun 19: 474 * 18%
Fat:
 
Prot:
 
Carbs:
15.15g
 
26.93g
 
48.54g
2044*  1570
Sat 18: 1913 * 71%
Fat:
 
Prot:
 
Carbs:
60.79g
 
143.44g
 
187.38g
1929*  16
Fri 17: - - 2054* -
Thu 16: 461 * 17%
Fat:
 
Prot:
 
Carbs:
15.58g
 
27.23g
 
44.85g
1995*  1534
Wed 15: 968 * 36%
Fat:
 
Prot:
 
Carbs:
32.92g
 
79.59g
 
87.04g
1991*  1023
Tue 14: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
59.19g
 
138.21g
 
169.00g
2388*  596
Mon 13: 1511 * 56%
Fat:
 
Prot:
 
Carbs:
76.83g
 
74.94g
 
122.17g
2076*  565
Sun 12: 1745 * 65%
Fat:
 
Prot:
 
Carbs:
80.72g
 
95.48g
 
151.02g
1984*  239
Sat 11: 1817 * 67%
Fat:
 
Prot:
 
Carbs:
82.78g
 
103.55g
 
157.37g
1906*  89
Fri 10: 1667 * 62%
Fat:
 
Prot:
 
Carbs:
78.23g
 
94.98g
 
141.27g
2094*  427
Thu 9: 1730 * 64%
Fat:
 
Prot:
 
Carbs:
78.84g
 
95.22g
 
152.39g
2142*  412
Wed 8: - - 1953* -
Tue 7: - - 1919* -
Mon 6: - - 1954* -
Sun 5: - - 1904* -
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