n,a,t,a's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1286 Cals (Fat: 43.32g, Protein: 101.80g, Carbs: 125.92g)
Monthly Total: Exercise: 0 Cals   Food: 5146 Cals (Fat: 173.26g, Protein: 407.18g, Carbs: 503.68g)

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Daily Average Calorie Info

99%
of RDI*
(1286 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
*Based on an RDI of 1296 calories (18 Oct 21)
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