Brenda SOP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
54.59g
 
47.23g
 
115.13g
- -
April 2022
Fri 29: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
60.16g
 
41.83g
 
143.70g
- -
Thu 28: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
55.03g
 
58.08g
 
196.26g
- -
Wed 27: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
56.64g
 
98.74g
 
189.36g
- -
Tue 26: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
43.80g
 
58.75g
 
260.90g
1495*  107
Mon 25: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
68.25g
 
47.37g
 
241.57g
1780*  39
Sun 24: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
45.76g
 
72.28g
 
108.55g
1485*  362
Sat 23: 2299 * 164%
Fat:
 
Prot:
 
Carbs:
102.01g
 
82.19g
 
267.31g
1670*  629
Fri 22: 2033 * 145%
Fat:
 
Prot:
 
Carbs:
73.36g
 
95.48g
 
255.85g
1753*  280
Thu 21: 1864 * 143%
Fat:
 
Prot:
 
Carbs:
67.52g
 
89.13g
 
229.05g
1481*  383
Wed 20: 2364 * 182%
Fat:
 
Prot:
 
Carbs:
68.54g
 
100.21g
 
250.07g
1586*  778
Tue 19: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
60.55g
 
51.65g
 
190.87g
1685*  202
Mon 18: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
36.49g
 
65.50g
 
174.54g
1673*  398
October 2021
Mon 18: 645 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.43g
 
69.25g
- -
Sun 17: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
76.15g
 
83.09g
 
158.37g
1705*  109
Sat 16: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
122.65g
 
65.81g
 
141.84g
1543*  356
Fri 15: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
75.57g
 
96.03g
 
238.93g
- -
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