roza_bizhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 86 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.84g
 
6.64g
- -
Wed 14: 593 * 59%
Fat:
 
Prot:
 
Carbs:
15.41g
 
16.25g
 
99.14g
- -
June 2024
Fri 21: 825 * 82%
Fat:
 
Prot:
 
Carbs:
48.62g
 
32.97g
 
65.78g
- -
Thu 13: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
52.63g
 
50.57g
 
109.33g
- -
May 2024
Mon 20: 349 * 35%
Fat:
 
Prot:
 
Carbs:
9.77g
 
8.98g
 
55.52g
- -
Sat 18: 138 * 14%
Fat:
 
Prot:
 
Carbs:
4.93g
 
1.77g
 
24.76g
- -
Mon 13: 463 * 46%
Fat:
 
Prot:
 
Carbs:
30.31g
 
13.99g
 
35.11g
- -
April 2024
Sat 27: 697 * 70%
Fat:
 
Prot:
 
Carbs:
34.38g
 
22.31g
 
76.59g
- -
Fri 26: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
61.75g
 
45.67g
 
99.25g
- -
Thu 25: 310 * 31%
Fat:
 
Prot:
 
Carbs:
18.25g
 
13.37g
 
25.23g
- -
Tue 23: 136 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 21: 792 * 79%
Fat:
 
Prot:
 
Carbs:
24.02g
 
29.96g
 
114.23g
- -
Wed 17: 542 * 54%
Fat:
 
Prot:
 
Carbs:
40.02g
 
12.09g
 
47.09g
- -
Tue 16: 91 * 9%
Fat:
 
Prot:
 
Carbs:
5.97g
 
1.82g
 
9.09g
- -
Mon 15: 900 * 90%
Fat:
 
Prot:
 
Carbs:
57.02g
 
33.47g
 
64.61g
- -
Sun 14: 318 * 32%
Fat:
 
Prot:
 
Carbs:
22.77g
 
15.99g
 
13.05g
- -
Sat 13: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 12: 236 * 24%
Fat:
 
Prot:
 
Carbs:
13.02g
 
12.38g
 
17.78g
- -
Thu 11: 746 * 75%
Fat:
 
Prot:
 
Carbs:
33.57g
 
29.68g
 
87.04g
- -
Wed 10: 697 * 70%
Fat:
 
Prot:
 
Carbs:
22.34g
 
23.84g
 
101.55g
- -
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