| June 2023 |
| Mon 26: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
24.00g |
|
11.00g |
|
-
|
-
|
| Sun 25: |
179 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
30.29g |
|
11.38g |
|
-
|
-
|
| Sat 24: |
413 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
37.74g |
|
50.11g |
|
-
|
-
|
| Fri 23: |
459 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.40g |
|
49.90g |
|
-
|
-
|
| Thu 22: |
364 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
36.40g |
|
45.90g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.50g |
|
14.10g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
11.44g |
|
109.20g |
|
-
|
-
|
| Sun 28: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
1.70g |
|
8.80g |
|
-
|
-
|
| Mon 8: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
14.49g |
|
63.70g |
|
-
|
-
|
| Sun 7: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
34.57g |
|
68.01g |
|
2804*
|
 2318
|
| Fri 5: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
13.25g |
|
38.86g |
|
-
|
-
|
| Thu 4: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
45.90g |
|
86.70g |
|
-
|
-
|
| Wed 3: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
51.36g |
|
163.90g |
|
3831*
|
2964
|
| Tue 2: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.80g |
|
89.80g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
468 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
13.26g |
|
54.10g |
|
-
|
-
|
| Fri 29: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
12.81g |
|
27.15g |
|
-
|
-
|
| Thu 28: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
17.95g |
|
54.88g |
|
-
|
-
|
| Wed 27: |
608 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
36.60g |
|
56.24g |
|
-
|
-
|
| Tue 26: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
16.22g |
|
41.38g |
|
-
|
-
|
| Mon 25: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
26.53g |
|
70.43g |
|
-
|
-
|
