| September 2023 |
| Tue 19: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
119.81g |
|
70.90g |
|
-
|
-
|
| Fri 15: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
35.42g |
|
50.49g |
|
-
|
-
|
| Thu 14: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
61.40g |
|
37.92g |
|
-
|
-
|
| Wed 13: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
76.92g |
|
77.78g |
|
-
|
-
|
| Tue 12: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
87.70g |
|
79.32g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
79.71g |
|
194.09g |
|
-
|
-
|
| Wed 14: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
110.18g |
|
140.71g |
|
-
|
-
|
| Mon 12: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
27.60g |
|
6.20g |
|
-
|
-
|
| Sun 11: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
66.05g |
|
85.13g |
|
-
|
-
|
| Sat 10: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
47.96g |
|
26.94g |
|
-
|
-
|
| Fri 9: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
90.51g |
|
131.34g |
|
-
|
-
|
| Thu 8: |
1848 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
100.86g |
|
182.64g |
|
-
|
-
|
| Tue 6: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
83.15g |
|
90.05g |
|
-
|
-
|
| Mon 5: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
97.73g |
|
128.43g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
13.50g |
|
32.67g |
|
-
|
-
|
| Mon 10: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
42.50g |
|
2.00g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
70.26g |
|
31.89g |
|
-
|
-
|
| Fri 10: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
45.62g |
|
184.64g |
|
-
|
-
|
| Thu 9: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
22.08g |
|
45.60g |
|
-
|
-
|
| Wed 8: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
31.44g |
|
28.12g |
|
-
|
-
|
