| October 2022 |
| Mon 3: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
17.50g |
|
89.24g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
22.80g |
|
54.37g |
|
-
|
-
|
| Sat 18: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
57.06g |
|
175.57g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
28.19g |
|
53.63g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
37.20g |
|
76.74g |
|
-
|
-
|
| Tue 15: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
98.53g |
|
141.88g |
|
2074*
|
 738
|
| Mon 14: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
46.03g |
|
278.89g |
|
2058*
|
460
|
| Tue 8: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
47.80g |
|
101.94g |
|
-
|
-
|
| Mon 7: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
67.39g |
|
148.81g |
|
-
|
-
|
| Sun 6: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
20.10g |
|
131.79g |
|
-
|
-
|
| Sat 5: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
35.68g |
|
61.66g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
24.46g |
|
51.95g |
|
-
|
-
|
| Sun 23: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
30.43g |
|
42.12g |
|
-
|
-
|
| Sat 22: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
40.06g |
|
47.33g |
|
-
|
-
|
| Fri 21: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
78.47g |
|
218.83g |
|
-
|
-
|
| Thu 20: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
74.94g |
|
172.57g |
|
2210*
|
626
|
| Wed 19: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
43.09g |
|
168.99g |
|
2338*
|
1036
|
| October 2021 |
| Mon 18: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
24.63g |
|
30.62g |
|
1949*
|
1592
|
