| Daily Average: |
Exercise: 2206 Cals |
|
Food: 1390 Cals |
(Fat: 54.16g, Protein: 94.90g, Carbs: 129.66g) |
| Monthly Total: |
Exercise: 39714 Cals |
|
Food: 11121 Cals |
(Fat: 433.28g, Protein: 759.21g, Carbs: 1037.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1113 |
|
6
|
Net -980 |
|
7
|
8
|
9
|
Net -1551 |
|
10
|
Net -1520 |
|
11
|
Net -1127 |
|
12
|
13
|
14
|
15
|
16
|
Net -1714 |
|
17
 |
Net 288 |
|
18
|
Net 118 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (05 Jun 23)
|
