| December 2021 |
| Mon 13: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
14.39g |
|
70.88g |
|
-
|
-
|
| Sun 5: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
65.67g |
|
37.05g |
|
-
|
-
|
| Fri 3: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.23g |
|
7.05g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
12.32g |
|
12.21g |
|
-
|
-
|
| Tue 9: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
29.47g |
|
46.72g |
|
-
|
-
|
| Mon 8: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
40.66g |
|
8.23g |
|
-
|
-
|
| Thu 4: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
23.35g |
|
31.91g |
|
-
|
-
|
| Mon 1: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
10.67g |
|
26.94g |
|
-
|
-
|
