| March 2023 |
| Mon 20: |
626 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
42.27g |
|
47.04g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
645 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
48.39g |
|
76.02g |
|
-
|
-
|
| Mon 6: |
88 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.64g |
|
1.18g |
|
-
|
-
|
| Sat 4: |
594 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
22.90g |
|
63.54g |
|
-
|
-
|
| Fri 3: |
2495 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
132.08g |
|
254.76g |
|
-
|
-
|
| Thu 2: |
1399 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
70.92g |
|
168.51g |
|
-
|
-
|
| Wed 1: |
1803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
96.13g |
|
90.88g |
|
142.97g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
633 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
25.08g |
|
69.33g |
|
-
|
-
|
| Tue 17: |
476 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
26.75g |
|
45.02g |
|
-
|
-
|
| Mon 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
894 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
46.87g |
|
91.07g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1064 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
53.23g |
|
68.20g |
|
-
|
-
|
| Fri 11: |
1098 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
100.58g |
|
89.04g |
|
-
|
-
|
| Thu 10: |
299 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
7.08g |
|
35.11g |
|
-
|
-
|
| Wed 9: |
1516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
58.81g |
|
205.94g |
|
-
|
-
|
| Tue 1: |
195 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
279 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
14.16g |
|
35.30g |
|
-
|
-
|
| Wed 12: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
37.38g |
|
132.37g |
|
-
|
-
|
| Fri 7: |
1083 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
37.18g |
|
90.01g |
|
-
|
-
|
| Thu 6: |
1686 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
89.15g |
|
193.77g |
|
-
|
-
|
