Shiryujin Muhammad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1787 * 69%
Fat:
 
Prot:
 
Carbs:
62.55g
 
142.76g
 
174.45g
- -
Sun 14: 2376 * 91%
Fat:
 
Prot:
 
Carbs:
64.66g
 
158.98g
 
277.32g
- -
Sat 13: 2896 * 111%
Fat:
 
Prot:
 
Carbs:
81.99g
 
164.96g
 
377.50g
- -
Fri 12: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
71.54g
 
169.75g
 
294.03g
- -
Thu 11: 2591 * 100%
Fat:
 
Prot:
 
Carbs:
78.93g
 
161.32g
 
314.11g
- -
Wed 10: 2630 * 101%
Fat:
 
Prot:
 
Carbs:
82.81g
 
157.96g
 
310.47g
- -
Tue 9: 2390 * 92%
Fat:
 
Prot:
 
Carbs:
94.23g
 
131.53g
 
262.83g
- -
Mon 8: 2662 * 102%
Fat:
 
Prot:
 
Carbs:
75.22g
 
155.80g
 
350.40g
- -
Sun 7: 2845 * 109%
Fat:
 
Prot:
 
Carbs:
89.18g
 
170.62g
 
347.38g
- -
Sat 6: 2061 * 79%
Fat:
 
Prot:
 
Carbs:
70.18g
 
150.35g
 
212.10g
- -
Fri 5: 2782 * 107%
Fat:
 
Prot:
 
Carbs:
86.33g
 
165.86g
 
336.21g
- -
Thu 4: 3003 * 116%
Fat:
 
Prot:
 
Carbs:
89.79g
 
185.29g
 
365.04g
- -
Wed 3: 2592 * 100%
Fat:
 
Prot:
 
Carbs:
83.15g
 
178.78g
 
286.72g
- -
Tue 2: 2773 * 107%
Fat:
 
Prot:
 
Carbs:
84.94g
 
177.28g
 
326.31g
- -
Mon 1: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
87.79g
 
158.43g
 
217.36g
- -
June 2024
Sun 30: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
91.48g
 
170.52g
 
265.05g
- -
Sat 29: 2289 * 88%
Fat:
 
Prot:
 
Carbs:
60.17g
 
160.60g
 
273.82g
- -
Fri 28: 2379 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
164.42g
 
271.83g
- -
Thu 27: 2608 * 100%
Fat:
 
Prot:
 
Carbs:
91.29g
 
170.71g
 
279.71g
- -
Wed 26: 2410 * 93%
Fat:
 
Prot:
 
Carbs:
66.26g
 
150.71g
 
307.40g
- -
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