| September 2023 |
| Tue 19: |
-
|
-
|
|
1813*
|
-
|
| Sun 17: |
360 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
72.00g |
|
-
|
-
|
| Fri 15: |
506 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
29.63g |
|
72.97g |
|
1799*
|
 1293
|
| Thu 14: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
1813*
|
1683
|
| Wed 13: |
291 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
11.42g |
|
46.27g |
|
-
|
-
|
| Tue 12: |
428 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
11.55g |
|
56.74g |
|
-
|
-
|
| Tue 5: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
9.26g |
|
40.56g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
-
|
-
|
|
1954*
|
-
|
| Tue 29: |
345 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
16.59g |
|
54.51g |
|
1967*
|
1622
|
| Sat 26: |
649 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
33.88g |
|
88.05g |
|
-
|
-
|
| Wed 23: |
941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
61.10g |
|
105.85g |
|
-
|
-
|
| Mon 14: |
794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
50.54g |
|
107.44g |
|
-
|
-
|
| Fri 4: |
652 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
40.32g |
|
77.35g |
|
-
|
-
|
| Wed 2: |
642 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
31.45g |
|
105.07g |
|
-
|
-
|
| Tue 1: |
883 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
69.82g |
|
92.26g |
|
1774*
|
891
|
| July 2023 |
| Mon 31: |
115 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| Sun 30: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
1.90g |
|
15.38g |
|
-
|
-
|
| Sat 29: |
941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
89.19g |
|
84.62g |
|
-
|
-
|
| Fri 28: |
1052 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
87.41g |
|
93.07g |
|
-
|
-
|
| Thu 27: |
1127 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
75.96g |
|
134.26g |
|
-
|
-
|
| Wed 26: |
565 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
40.12g |
|
52.79g |
|
-
|
-
|
| Tue 25: |
980 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
83.46g |
|
74.81g |
|
-
|
-
|
