joselarroza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 192 * 13%
Fat:
 
Prot:
 
Carbs:
4.71g
 
25.56g
 
8.68g
- -
March 2022
Wed 30: 135 * 9%
Fat:
 
Prot:
 
Carbs:
1.59g
 
4.53g
 
27.22g
- -
February 2022
Tue 22: 878 * 59%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.62g
 
138.93g
- -
Mon 21: 504 * 34%
Fat:
 
Prot:
 
Carbs:
12.15g
 
32.94g
 
68.83g
3479*  2975
Sat 19: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
47.67g
 
103.88g
 
117.99g
- -
Fri 18: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
57.90g
 
112.47g
 
95.18g
- -
Thu 17: 778 * 52%
Fat:
 
Prot:
 
Carbs:
24.49g
 
67.78g
 
70.88g
4365*  3587
Wed 16: 2602 * 173%
Fat:
 
Prot:
 
Carbs:
132.76g
 
131.88g
 
214.48g
- -
Tue 15: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
42.95g
 
114.43g
 
51.40g
- -
October 2021
Tue 19: 194 * 8%
Fat:
 
Prot:
 
Carbs:
2.27g
 
6.47g
 
38.89g
- -
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