| January 2022 |
| Sun 9: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.00g |
|
38.00g |
|
-
|
-
|
| Mon 3: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.50g |
|
44.00g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Wed 22: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
51.10g |
|
58.04g |
|
-
|
-
|
| Tue 21: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
54.10g |
|
196.79g |
|
-
|
-
|
| Mon 20: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Sat 18: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
16.00g |
|
45.00g |
|
-
|
-
|
| Fri 17: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
67.24g |
|
130.45g |
|
-
|
-
|
| Thu 16: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
55.87g |
|
115.23g |
|
-
|
-
|
| Wed 15: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
35.00g |
|
222.00g |
|
-
|
-
|
| Tue 14: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
61.01g |
|
118.01g |
|
-
|
-
|
| Mon 13: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
24.11g |
|
133.64g |
|
-
|
-
|
| Sun 12: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
52.00g |
|
147.35g |
|
-
|
-
|
| Sat 11: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
78.93g |
|
137.51g |
|
-
|
-
|
| Fri 10: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
54.87g |
|
172.64g |
|
-
|
-
|
| Thu 9: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
53.86g |
|
147.19g |
|
-
|
-
|
| Wed 8: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
54.09g |
|
137.28g |
|
-
|
-
|
| Tue 7: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
64.79g |
|
135.64g |
|
-
|
-
|
| Mon 6: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
45.19g |
|
186.90g |
|
-
|
-
|
| Sat 4: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
41.21g |
|
169.41g |
|
-
|
-
|
