| July 2024 |
| Tue 30: |
1926 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
227.70g |
|
104.26g |
|
-
|
-
|
| Mon 29: |
2111 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
228.64g |
|
159.00g |
|
-
|
-
|
| Sun 28: |
1800 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
161.07g |
|
120.10g |
|
4*
|
 1796
|
| Sat 27: |
2533 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
194.70g |
|
215.31g |
|
2464*
|
69
|
| Fri 26: |
1031 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
125.30g |
|
51.67g |
|
2835*
|
 1804
|
| Thu 25: |
2111 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
201.04g |
|
136.57g |
|
2946*
|
835
|
| Wed 24: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
223.65g |
|
88.71g |
|
2832*
|
735
|
| Tue 23: |
2003 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
218.77g |
|
114.72g |
|
3206*
|
1203
|
| Mon 22: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
218.33g |
|
88.29g |
|
2554*
|
770
|
| Sun 21: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
159.94g |
|
105.35g |
|
2485*
|
580
|
| Sat 20: |
2614 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
106.88g |
|
86.55g |
|
326.44g |
|
3072*
|
458
|
| Fri 19: |
2910 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
238.23g |
|
261.81g |
|
3130*
|
220
|
| Thu 18: |
2018 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
231.30g |
|
127.20g |
|
2810*
|
792
|
| Wed 17: |
1963 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
237.21g |
|
115.91g |
|
2691*
|
728
|
| Tue 16: |
1899 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
220.84g |
|
84.00g |
|
2703*
|
804
|
| Mon 15: |
1900 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
249.72g |
|
44.14g |
|
2761*
|
861
|
| Sun 14: |
1125 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
131.75g |
|
53.41g |
|
2135*
|
1010
|
| Sat 13: |
2430 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
171.64g |
|
207.32g |
|
2702*
|
272
|
| Fri 12: |
2000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
244.05g |
|
117.78g |
|
2720*
|
720
|
| Thu 11: |
1925 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
259.52g |
|
59.17g |
|
2699*
|
774
|
