| December 2021 |
| Wed 8: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
2.10g |
|
33.08g |
|
-
|
-
|
| Mon 6: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
15.11g |
|
181.09g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
19.45g |
|
13.18g |
|
-
|
-
|
| Mon 22: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
54.33g |
|
107.47g |
|
-
|
-
|
| Sun 21: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
37.39g |
|
112.20g |
|
-
|
-
|
| Sat 20: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
18.24g |
|
97.24g |
|
-
|
-
|
| Fri 19: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
38.99g |
|
114.34g |
|
-
|
-
|
| Thu 18: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
44.37g |
|
110.25g |
|
-
|
-
|
| Wed 17: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
64.53g |
|
186.97g |
|
-
|
-
|
| Tue 16: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
32.09g |
|
122.30g |
|
-
|
-
|
| Mon 15: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
70.65g |
|
182.09g |
|
-
|
-
|
| Sun 14: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
35.81g |
|
128.24g |
|
-
|
-
|
| Sat 13: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
45.92g |
|
85.53g |
|
-
|
-
|
| Fri 12: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
35.53g |
|
183.33g |
|
-
|
-
|
| Thu 11: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
50.20g |
|
129.68g |
|
-
|
-
|
| Wed 10: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
46.29g |
|
175.74g |
|
-
|
-
|
| Tue 9: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
36.51g |
|
160.38g |
|
-
|
-
|
| Mon 8: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
29.18g |
|
167.81g |
|
-
|
-
|
| Sun 7: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
27.95g |
|
136.60g |
|
-
|
-
|
| Sat 6: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
37.74g |
|
145.97g |
|
-
|
-
|
