| February 2024 |
| Mon 12: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
9.71g |
|
28.83g |
|
-
|
-
|
| Fri 9: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
59.47g |
|
73.68g |
|
-
|
-
|
| Thu 8: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
87.92g |
|
93.83g |
|
-
|
-
|
| Wed 7: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
52.52g |
|
112.85g |
|
-
|
-
|
| Tue 6: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
73.43g |
|
119.65g |
|
3136*
|
 2124
|
| Mon 5: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
79.96g |
|
104.06g |
|
2861*
|
1952
|
| Sat 3: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
20.14g |
|
33.45g |
|
-
|
-
|
| Fri 2: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
103.05g |
|
143.87g |
|
-
|
-
|
| Thu 1: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
76.37g |
|
154.31g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
15.56g |
|
33.83g |
|
-
|
-
|
| Tue 16: |
1343 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
78.58g |
|
172.26g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
-
|
-
|
|
3216*
|
-
|
| October 2021 |
| Sat 23: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.32g |
|
9.10g |
|
-
|
-
|
