| January 2022 |
| Wed 12: |
181 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
4.69g |
|
25.00g |
|
-
|
-
|
| Tue 11: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
24.21g |
|
139.59g |
|
-
|
-
|
| Mon 10: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
32.17g |
|
111.13g |
|
-
|
-
|
| Sun 9: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
31.82g |
|
193.90g |
|
-
|
-
|
| Sat 8: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
14.50g |
|
92.01g |
|
-
|
-
|
| Fri 7: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
58.73g |
|
150.01g |
|
-
|
-
|
| Thu 6: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
49.39g |
|
181.92g |
|
-
|
-
|
| Wed 5: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
40.66g |
|
200.36g |
|
-
|
-
|
| Tue 4: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
30.50g |
|
201.58g |
|
-
|
-
|
| Mon 3: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
21.49g |
|
132.15g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
20.86g |
|
165.35g |
|
-
|
-
|
| Wed 29: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
21.48g |
|
103.25g |
|
-
|
-
|
| Sat 4: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
2.20g |
|
20.10g |
|
-
|
-
|
| Fri 3: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
28.56g |
|
104.17g |
|
-
|
-
|
| Thu 2: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
31.68g |
|
114.46g |
|
-
|
-
|
| Wed 1: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
46.63g |
|
207.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
37.25g |
|
217.43g |
|
-
|
-
|
| Mon 29: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
35.72g |
|
206.29g |
|
-
|
-
|
| Sun 28: |
2320 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
75.97g |
|
275.42g |
|
-
|
-
|
