| September 2024 |
| Fri 27: |
1680 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
78.57g |
|
179.22g |
|
-
|
-
|
| Thu 26: |
1993 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
108.65g |
|
88.55g |
|
164.39g |
|
-
|
-
|
| Wed 25: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
66.93g |
|
127.87g |
|
-
|
-
|
| Tue 24: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
77.24g |
|
80.26g |
|
-
|
-
|
| Mon 23: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
56.32g |
|
55.10g |
|
-
|
-
|
| Sun 22: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
56.63g |
|
136.41g |
|
-
|
-
|
| Sat 21: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
69.12g |
|
174.86g |
|
-
|
-
|
| Fri 20: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
54.03g |
|
59.89g |
|
-
|
-
|
| Thu 19: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
70.97g |
|
65.05g |
|
-
|
-
|
| Wed 18: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
39.44g |
|
95.66g |
|
-
|
-
|
| Tue 17: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
67.06g |
|
107.48g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
35.90g |
|
204.71g |
|
-
|
-
|
| Wed 17: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
37.29g |
|
144.60g |
|
-
|
-
|
| Tue 16: |
1970 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
64.89g |
|
213.86g |
|
-
|
-
|
| Mon 15: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
44.96g |
|
199.81g |
|
-
|
-
|
| Mon 8: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
74.50g |
|
49.50g |
|
-
|
-
|
| Fri 5: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
33.15g |
|
67.80g |
|
-
|
-
|
| Thu 4: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
43.52g |
|
106.38g |
|
-
|
-
|
| Wed 3: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
35.87g |
|
103.55g |
|
-
|
-
|
| Tue 2: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
32.58g |
|
157.55g |
|
-
|
-
|
