huda1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 11: 157 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.67g
 
1.85g
- -
November 2022
Thu 10: 227 * 13%
Fat:
 
Prot:
 
Carbs:
9.76g
 
9.84g
 
23.39g
- -
January 2022
Wed 12: 217 * 13%
Fat:
 
Prot:
 
Carbs:
7.15g
 
3.10g
 
33.55g
- -
Fri 7: 204 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.47g
 
23.73g
- -
Thu 6: 612 * 36%
Fat:
 
Prot:
 
Carbs:
29.94g
 
32.84g
 
46.64g
- -
Wed 5: 383 * 23%
Fat:
 
Prot:
 
Carbs:
18.46g
 
15.57g
 
42.78g
- -
December 2021
Thu 23: 131 * 8%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Fri 10: 288 * 17%
Fat:
 
Prot:
 
Carbs:
27.72g
 
8.18g
 
2.19g
- -
Thu 9: 512 * 30%
Fat:
 
Prot:
 
Carbs:
52.28g
 
5.66g
 
11.22g
- -
November 2021
Mon 29: 256 * 15%
Fat:
 
Prot:
 
Carbs:
21.04g
 
13.20g
 
3.54g
- -
Tue 23: 483 * 28%
Fat:
 
Prot:
 
Carbs:
45.69g
 
16.35g
 
2.27g
- -
Sat 20: 399 * 23%
Fat:
 
Prot:
 
Carbs:
38.30g
 
10.64g
 
5.32g
- -
Fri 19: 196 * 12%
Fat:
 
Prot:
 
Carbs:
18.88g
 
4.25g
 
4.15g
- -
Wed 17: 678 * 40%
Fat:
 
Prot:
 
Carbs:
55.98g
 
39.89g
 
1.79g
- -
Tue 16: 705 * 41%
Fat:
 
Prot:
 
Carbs:
66.24g
 
25.94g
 
1.82g
- -
Mon 15: 771 * 45%
Fat:
 
Prot:
 
Carbs:
61.82g
 
48.93g
 
6.06g
- -
Sun 14: 439 * 26%
Fat:
 
Prot:
 
Carbs:
48.98g
 
0.30g
 
1.40g
- -
Fri 12: 687 * 40%
Fat:
 
Prot:
 
Carbs:
59.05g
 
33.77g
 
5.17g
- -
Thu 11: 400 * 24%
Fat:
 
Prot:
 
Carbs:
39.74g
 
8.23g
 
2.66g
- -
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