| December 2023 |
| Sun 31: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
55.03g |
|
204.58g |
|
-
|
-
|
| Sat 30: |
1148 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
52.26g |
|
169.85g |
|
-
|
-
|
| Fri 29: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
36.41g |
|
146.65g |
|
-
|
-
|
| Thu 28: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
96.74g |
|
79.76g |
|
-
|
-
|
| Wed 27: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
61.54g |
|
101.14g |
|
-
|
-
|
| Tue 26: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
57.32g |
|
145.22g |
|
-
|
-
|
| Mon 25: |
1268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
45.45g |
|
166.76g |
|
-
|
-
|
| Sun 24: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
97.83g |
|
243.95g |
|
-
|
-
|
| Sat 23: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
27.00g |
|
78.00g |
|
-
|
-
|
| Fri 22: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
95.84g |
|
167.90g |
|
-
|
-
|
| Wed 20: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
132.78g |
|
130.60g |
|
-
|
-
|
| Tue 19: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
57.92g |
|
156.68g |
|
-
|
-
|
| Mon 18: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
109.04g |
|
147.11g |
|
-
|
-
|
| Sun 17: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
83.22g |
|
202.72g |
|
-
|
-
|
| Sat 16: |
1773 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
120.16g |
|
129.07g |
|
-
|
-
|
| Fri 15: |
1735 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
98.88g |
|
189.96g |
|
-
|
-
|
| Thu 14: |
1583 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
67.81g |
|
158.51g |
|
-
|
-
|
| Mon 11: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
33.02g |
|
110.41g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
108.80g |
|
24.00g |
|
1442*
|
 232
|
| September 2023 |
| Sun 24: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
23.97g |
|
49.30g |
|
-
|
-
|
