| September 2022 |
| Thu 22: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
37.46g |
|
150.46g |
|
-
|
-
|
| Wed 21: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
14.46g |
|
49.95g |
|
-
|
-
|
| Tue 20: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
49.55g |
|
107.95g |
|
-
|
-
|
| Mon 19: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
38.10g |
|
175.46g |
|
-
|
-
|
| Sun 18: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
82.77g |
|
184.70g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
53.42g |
|
79.74g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
49.50g |
|
133.35g |
|
-
|
-
|
| Thu 9: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
18.93g |
|
10.42g |
|
-
|
-
|
| Wed 1: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
73.21g |
|
40.59g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
20.53g |
|
33.72g |
|
-
|
-
|
| Fri 13: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
48.05g |
|
114.85g |
|
-
|
-
|
| Thu 12: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
6.08g |
|
49.10g |
|
-
|
-
|
| Mon 2: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
30.02g |
|
73.74g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
22.77g |
|
139.28g |
|
-
|
-
|
| Fri 29: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
41.22g |
|
79.23g |
|
-
|
-
|
| Mon 25: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
39.09g |
|
162.51g |
|
-
|
-
|
| Tue 19: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
51.72g |
|
170.80g |
|
-
|
-
|
| Thu 14: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
48.35g |
|
66.36g |
|
-
|
-
|
| Tue 12: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
65.45g |
|
147.16g |
|
-
|
-
|
| Mon 11: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
74.31g |
|
178.42g |
|
-
|
-
|
