| May 2024 |
| Wed 22: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.50g |
|
101.50g |
|
-
|
-
|
| Tue 21: |
1949 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
44.20g |
|
275.21g |
|
-
|
-
|
| Mon 20: |
2187 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
65.50g |
|
270.01g |
|
-
|
-
|
| Sun 19: |
2050 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
61.85g |
|
248.07g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
20.44g |
|
128.20g |
|
-
|
-
|
| Wed 6: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
18.00g |
|
35.00g |
|
-
|
-
|
| Tue 5: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
61.95g |
|
248.08g |
|
-
|
-
|
| Mon 4: |
2141 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
79.11g |
|
265.97g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
33.00g |
|
47.00g |
|
20*
|
 380
|
| Wed 4: |
-
|
-
|
|
29*
|
-
|
| Tue 3: |
-
|
-
|
|
58*
|
-
|
| Mon 2: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.00g |
|
52.00g |
|
54*
|
306
|
| Sun 1: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
48.00g |
|
89.00g |
|
7*
|
713
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
48*
|
-
|
| Fri 29: |
-
|
-
|
|
51*
|
-
|
| Thu 28: |
-
|
-
|
|
95*
|
-
|
| Wed 27: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.00g |
|
64.50g |
|
48*
|
402
|
| Tue 26: |
-
|
-
|
|
102*
|
-
|
| Mon 25: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
21.17g |
|
44.00g |
|
58*
|
284
|
| Sun 24: |
-
|
-
|
|
7*
|
-
|
| Sat 23: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
55.00g |
|
181.34g |
|
51*
|
1577
|
| Fri 22: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
46.00g |
|
141.34g |
|
42*
|
1096
|
| Thu 21: |
2534 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
86.00g |
|
252.74g |
|
61*
|
2473
|
| Wed 20: |
-
|
-
|
|
34*
|
-
|
| Tue 19: |
-
|
-
|
|
52*
|
-
|
| Mon 18: |
-
|
-
|
|
52*
|
-
|
| Sun 17: |
-
|
-
|
|
47*
|
-
|
| Sat 16: |
-
|
-
|
|
63*
|
-
|
