mohammedelshapory 105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 538 * 27%
Fat:
 
Prot:
 
Carbs:
16.14g
 
50.09g
 
46.52g
32*  506
May 2022
Mon 16: 458 * 23%
Fat:
 
Prot:
 
Carbs:
12.34g
 
32.16g
 
62.50g
347*  111
Sun 15: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.67g
 
149.70g
282*  747
Sat 14: 449 * 22%
Fat:
 
Prot:
 
Carbs:
9.99g
 
45.98g
 
55.30g
17*  432
October 2021
Fri 29: 666 * 33%
Fat:
 
Prot:
 
Carbs:
15.29g
 
45.80g
 
95.30g
1*  665
Thu 28: - - 749* -
Wed 27: 673 * 34%
Fat:
 
Prot:
 
Carbs:
27.31g
 
55.07g
 
76.40g
345*  328
Tue 26: 716 * 30%
Fat:
 
Prot:
 
Carbs:
24.89g
 
66.21g
 
85.82g
544*  172
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