| November 2021 |
| Thu 18: |
1590 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
122.42g |
|
213.50g |
|
-
|
-
|
| Wed 17: |
2377 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
100.31g |
|
410.30g |
|
-
|
-
|
| Tue 16: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
105.24g |
|
174.73g |
|
-
|
-
|
| Mon 15: |
647 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
58.78g |
|
65.36g |
|
3233*
|
 2586
|
| Sun 14: |
1257 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
33.18g |
|
244.14g |
|
-
|
-
|
| Sat 13: |
1510 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
98.11g |
|
145.84g |
|
3233*
|
1723
|
| Fri 12: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
132.67g |
|
159.31g |
|
-
|
-
|
| Thu 11: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
90.04g |
|
169.53g |
|
3233*
|
1845
|
| Wed 10: |
1680 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
116.01g |
|
210.14g |
|
3233*
|
1553
|
| Tue 9: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
73.12g |
|
334.34g |
|
3233*
|
1246
|
| Mon 8: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
76.53g |
|
238.27g |
|
3233*
|
1603
|
| Sun 7: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
56.53g |
|
250.62g |
|
3233*
|
1742
|
| Sat 6: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
79.21g |
|
248.86g |
|
3233*
|
1568
|
| Fri 5: |
1769 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
144.69g |
|
154.90g |
|
3233*
|
1464
|
| Thu 4: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
45.32g |
|
254.87g |
|
3233*
|
1520
|
| Wed 3: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
89.94g |
|
258.69g |
|
3233*
|
1352
|
| Tue 2: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
67.00g |
|
236.21g |
|
3233*
|
1837
|
| Mon 1: |
1486 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
119.94g |
|
175.89g |
|
3256*
|
1770
|
| October 2021 |
| Sun 31: |
1699 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
76.22g |
|
191.09g |
|
3256*
|
1557
|
| Sat 30: |
1195 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
52.22g |
|
186.35g |
|
3292*
|
2097
|
