| November 2021 |
| Tue 30: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
31.05g |
|
167.45g |
|
-
|
-
|
| Thu 25: |
1932 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
118.08g |
|
171.44g |
|
-
|
-
|
| Wed 24: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
108.02g |
|
166.44g |
|
-
|
-
|
| Tue 23: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
66.92g |
|
154.35g |
|
-
|
-
|
| Mon 22: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
100.99g |
|
192.41g |
|
-
|
-
|
| Sun 21: |
2338 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
148.35g |
|
223.74g |
|
-
|
-
|
| Sat 20: |
2663 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
93.98g |
|
331.56g |
|
-
|
-
|
| Fri 19: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
88.66g |
|
274.37g |
|
-
|
-
|
| Thu 18: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
75.47g |
|
213.01g |
|
-
|
-
|
| Wed 17: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
108.60g |
|
154.59g |
|
-
|
-
|
| Tue 16: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
97.84g |
|
148.99g |
|
-
|
-
|
| Mon 15: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
79.93g |
|
145.37g |
|
-
|
-
|
| Fri 12: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
47.78g |
|
201.01g |
|
-
|
-
|
| Thu 11: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
41.81g |
|
75.06g |
|
-
|
-
|
| Wed 10: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
94.66g |
|
101.60g |
|
-
|
-
|
| Tue 9: |
1995 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
123.74g |
|
196.48g |
|
-
|
-
|
| Mon 8: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
87.75g |
|
132.38g |
|
-
|
-
|
| Sun 7: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
61.91g |
|
43.67g |
|
1649*
|
 1117
|
| Sat 6: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
20.27g |
|
194.18g |
|
1649*
|
525
|
| Fri 5: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
72.02g |
|
90.92g |
|
1649*
|
604
|
