| November 2021 |
| Wed 3: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
49.20g |
|
125.67g |
|
-
|
-
|
| Tue 2: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
113.96g |
|
91.72g |
|
-
|
-
|
| Mon 1: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
53.76g |
|
108.05g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
71.27g |
|
175.63g |
|
-
|
-
|
| Sat 30: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
54.75g |
|
167.68g |
|
-
|
-
|
| Fri 29: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
67.31g |
|
224.73g |
|
2055*
|
 592
|
| Thu 28: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
31.24g |
|
187.86g |
|
-
|
-
|
| Wed 27: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
32.35g |
|
198.28g |
|
1815*
|
1035
|
