.darnich.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 311 * 48%
Fat:
 
Prot:
 
Carbs:
16.33g
 
34.21g
 
6.35g
- -
June 2024
Sat 8: 1181 * 182%
Fat:
 
Prot:
 
Carbs:
63.88g
 
22.68g
 
132.06g
- -
Fri 7: 471 * 72%
Fat:
 
Prot:
 
Carbs:
10.34g
 
55.57g
 
35.69g
- -
Thu 6: 591 * 91%
Fat:
 
Prot:
 
Carbs:
32.30g
 
29.31g
 
44.94g
- -
Wed 5: 1115 * 172%
Fat:
 
Prot:
 
Carbs:
85.28g
 
37.88g
 
61.68g
- -
Tue 4: 788 * 121%
Fat:
 
Prot:
 
Carbs:
38.57g
 
57.09g
 
50.93g
- -
Mon 3: 834 * 128%
Fat:
 
Prot:
 
Carbs:
41.12g
 
41.12g
 
77.66g
- -
Sun 2: 996 * 153%
Fat:
 
Prot:
 
Carbs:
56.28g
 
71.80g
 
44.54g
- -
Sat 1: 722 * 111%
Fat:
 
Prot:
 
Carbs:
39.63g
 
20.41g
 
70.93g
- -
May 2024
Thu 30: 525 * 81%
Fat:
 
Prot:
 
Carbs:
25.13g
 
39.23g
 
34.36g
- -
Sun 12: 345 * 53%
Fat:
 
Prot:
 
Carbs:
20.85g
 
35.23g
 
1.68g
- -
April 2024
Sat 13: 68 * 10%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.60g
 
15.00g
- -
March 2024
Fri 29: 74 * 11%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.80g
 
13.60g
- -
Sun 24: 702 * 108%
Fat:
 
Prot:
 
Carbs:
40.71g
 
21.42g
 
61.07g
- -
Sat 16: 700 * 108%
Fat:
 
Prot:
 
Carbs:
45.82g
 
29.15g
 
42.04g
- -
February 2024
Thu 29: 134 * 21%
Fat:
 
Prot:
 
Carbs:
8.79g
 
6.97g
 
6.34g
- -
Mon 26: 411 * 63%
Fat:
 
Prot:
 
Carbs:
17.93g
 
24.27g
 
37.63g
- -
Thu 8: 278 * 43%
Fat:
 
Prot:
 
Carbs:
15.54g
 
20.02g
 
6.97g
- -
Sat 3: 470 * 72%
Fat:
 
Prot:
 
Carbs:
11.06g
 
10.85g
 
50.47g
- -
Thu 1: 663 * 102%
Fat:
 
Prot:
 
Carbs:
21.41g
 
53.03g
 
61.69g
- -
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