| November 2021 |
| Fri 19: |
385 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.88g |
|
48.40g |
|
-
|
-
|
| Thu 18: |
1964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
101.90g |
|
265.40g |
|
-
|
-
|
| Wed 17: |
1615 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
100.63g |
|
209.93g |
|
-
|
-
|
| Tue 16: |
1832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
96.95g |
|
164.92g |
|
-
|
-
|
| Mon 15: |
2441 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
211.67g |
|
228.93g |
|
-
|
-
|
| Sun 14: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
139.72g |
|
165.23g |
|
-
|
-
|
| Sat 13: |
2127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
159.04g |
|
190.21g |
|
-
|
-
|
| Thu 11: |
2328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
122.15g |
|
302.45g |
|
-
|
-
|
| Wed 10: |
2596 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
187.66g |
|
215.28g |
|
-
|
-
|
| Tue 9: |
1609 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
189.79g |
|
135.40g |
|
-
|
-
|
| Mon 8: |
2177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
176.43g |
|
205.23g |
|
-
|
-
|
| Sun 7: |
1876 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
154.76g |
|
178.11g |
|
-
|
-
|
| Sat 6: |
2286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
144.76g |
|
231.61g |
|
-
|
-
|
| Fri 5: |
1730 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
142.50g |
|
145.50g |
|
-
|
-
|
| Thu 4: |
2403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
181.09g |
|
237.50g |
|
-
|
-
|
| Wed 3: |
1543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
180.95g |
|
91.40g |
|
-
|
-
|
| Tue 2: |
2362 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
166.34g |
|
292.84g |
|
-
|
-
|
| Mon 1: |
1534 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
128.55g |
|
199.60g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2231 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
148.10g |
|
305.16g |
|
-
|
-
|
| Sat 30: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
128.06g |
|
221.03g |
|
-
|
-
|
