dlwrxni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 819 * 68%
Fat:
 
Prot:
 
Carbs:
29.42g
 
49.65g
 
93.48g
- -
April 2024
Sun 21: 954 * 80%
Fat:
 
Prot:
 
Carbs:
29.69g
 
54.06g
 
128.35g
- -
Sat 20: 792 * 66%
Fat:
 
Prot:
 
Carbs:
34.52g
 
49.78g
 
76.70g
- -
Mon 1: 621 * 52%
Fat:
 
Prot:
 
Carbs:
27.70g
 
16.66g
 
75.08g
- -
February 2024
Wed 21: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
52.13g
 
92.39g
 
150.90g
- -
December 2023
Wed 6: 440 * 37%
Fat:
 
Prot:
 
Carbs:
23.05g
 
16.31g
 
46.91g
- -
November 2023
Sun 26: 568 * 47%
Fat:
 
Prot:
 
Carbs:
18.83g
 
44.89g
 
53.53g
- -
August 2023
Mon 21: 961 * 80%
Fat:
 
Prot:
 
Carbs:
31.49g
 
42.44g
 
125.27g
- -
Sun 20: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
45.88g
 
38.54g
 
153.26g
- -
Sat 19: 240 * 20%
Fat:
 
Prot:
 
Carbs:
8.53g
 
11.32g
 
32.43g
- -
Fri 18: 898 * 75%
Fat:
 
Prot:
 
Carbs:
37.56g
 
66.82g
 
68.48g
- -
Mon 14: 436 * 36%
Fat:
 
Prot:
 
Carbs:
6.72g
 
13.32g
 
79.55g
- -
Sat 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
49.98g
 
44.78g
 
137.47g
- -
Wed 9: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
37.06g
 
86.62g
 
148.56g
- -
Tue 8: 768 * 64%
Fat:
 
Prot:
 
Carbs:
39.90g
 
24.99g
 
76.12g
- -
Mon 7: 819 * 68%
Fat:
 
Prot:
 
Carbs:
24.28g
 
33.51g
 
115.50g
- -
Wed 2: 640 * 53%
Fat:
 
Prot:
 
Carbs:
23.01g
 
32.63g
 
59.42g
- -
Tue 1: 251 * 21%
Fat:
 
Prot:
 
Carbs:
7.63g
 
14.77g
 
32.29g
- -
July 2023
Mon 31: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
48.30g
 
44.82g
 
142.11g
- -
Sun 30: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
26.31g
 
58.81g
 
135.75g
- -
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