| December 2021 |
| Wed 15: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
25.21g |
|
93.91g |
|
-
|
-
|
| Wed 8: |
1256 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
55.80g |
|
147.96g |
|
-
|
-
|
| Tue 7: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
56.91g |
|
126.23g |
|
-
|
-
|
| Mon 6: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
52.39g |
|
141.73g |
|
-
|
-
|
| Sun 5: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
50.38g |
|
133.75g |
|
-
|
-
|
| Sat 4: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
68.21g |
|
122.27g |
|
-
|
-
|
| Fri 3: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
31.80g |
|
131.36g |
|
-
|
-
|
| Thu 2: |
1229 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
48.06g |
|
131.04g |
|
-
|
-
|
| Wed 1: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
31.26g |
|
137.36g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
42.51g |
|
122.22g |
|
-
|
-
|
| Mon 29: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
40.16g |
|
155.51g |
|
-
|
-
|
| Sun 28: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
48.72g |
|
128.64g |
|
-
|
-
|
| Sat 27: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
41.18g |
|
121.47g |
|
-
|
-
|
| Fri 26: |
1167 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
67.29g |
|
137.31g |
|
1775*
|
 608
|
| Thu 25: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
75.92g |
|
90.72g |
|
-
|
-
|
| Wed 24: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
37.46g |
|
137.10g |
|
-
|
-
|
| Tue 23: |
1081 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
42.60g |
|
140.27g |
|
-
|
-
|
| Mon 22: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
28.40g |
|
126.88g |
|
-
|
-
|
| Sun 21: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
52.40g |
|
136.88g |
|
-
|
-
|
| Sat 20: |
972 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
51.96g |
|
139.03g |
|
-
|
-
|
